What to do for healthy teeth and gums

  • Home
  • Blog
  • What to do for healthy teeth and gums
What to do for healthy teeth and gums

The best way to protect your oral health is to adopt good habits, such as brushing your teeth twice a day and Dr. Kevin Molldrem suggests seeing your dentist every 6 months. A person’s general health depends on having healthy teeth and gums. By adopting simple oral hygiene practices, you can prevent cavities, gum disease, and other dental issues.  Additionally, avoiding sugary foods and beverages and quitting smoking can greatly improve oral health. With these habits, you’ll not only preserve your teeth but also boost your confidence with a radiant smile. Here are the top ways to improve your dental health.

Brush your teeth three times a day

You can keep food from getting trapped between your teeth and gums and make sure your teeth are getting the right kind of cleaning by brushing your teeth after every meal. Brushing on a regular basis can help avoid gum disease and bad breath, in addition to keeping your teeth shining.

Brushing correctly takes two to three minutes per brush, allowing you to spend 30 seconds on each area of your mouth and make sure you are actively cleaning every tooth, not just the ones in that area.

Proper brushing technique involves using a soft-bristled brush and fluoride toothpaste. Brush gently in circular motions, ensuring you reach all surfaces of your teeth and gums. Aim to brush at least twice a day, ideally after meals and before bedtime.

Select your toothbrush wisely, and replace it frequently

While there are many different types of toothbrushes available, the best options for maintaining a clean and bright smile are those with soft bristles and those with an electronic toothbrush. These two options enable you to gently clean your teeth without subjecting them to harsh scrubbing or risking long-term consequences like enamel erosion and receding gums.

Both replacing your toothbrush and brushing your teeth can help prevent bacteria. It is advised that you get a new toothbrush after using your current one for three months. Make sure to inquire at your next cleaning if you are not sure which toothbrush would be best for you. 

Floss regularly

The days of telling your dentist you floss for their approval are long gone. For good dental hygiene, flossing is crucial. The only way to get food particles out of your teeth during the day before they become plaque is to take this tiny action. Maintaining the health of your gums and preventing cavities can be achieved by flossing at least once a day, either before bed or after each meal. If your gums bleed when you floss, you might have gingivitis or other gum disease. Do not worry; flossing more will improve the health of your gums and gradually lessen bleeding gums.

Give your tongue some attention

According to Dr. Kevin Molldrem,  If you do not brush your tongue, it can become home to a variety of bacteria, just like your teeth and gums. Consider getting a tongue scraper or a toothbrush with a scraper on the back to get rid of these germs. Your breath will smell better and bacteria will be removed with the aid of this tiny device. Your mouth will be cleaner the more meticulous you are with your hygiene regimen.

Stop smoking

Smoking not only raises the risk of major health issues like lung and mouth cancer, but it can also discolor teeth and produce bad breath. Smokers have a lower success rate for dental implant procedures, weaker teeth, and more often infected gums.

Use an antibacterial mouthwash

Including mouthwash in your regular dental hygiene routine provides an extra line of defense against oral bacteria. Mouthwash penetrates the soft tissue and nooks of your mouth that you might not always brush. Always select a mouthwash bearing the ADA Seal of Acceptance when perusing all of the options available in your store. Products that offer scientific proof of their safety and effectiveness are eligible for this seal.

Eat a nutritious diet

Doctors are not the only ones who believe that “an apple a day keeps the doctor away.” Eating an apple a day is advised by dentists because it can reduce tooth decay and help you avoid cavities by cleaning your teeth and satisfying your sweet tooth. Carrots and celery, which are crunchier vegetables, also keep your gums stimulated, which helps prevent cavities. Generally speaking, maintaining your general health and dental health can be facilitated by eating a diet rich in fruits, vegetables, grains, chicken, and fish (especially organic).

Final Words:

As  Dr. Kevin Molldrem In summary, maintaining healthy teeth and gums is crucial for overall well-being. By adopting simple habits like regular brushing, flossing, and a nutritious diet, you can prevent dental issues and boost your confidence with a brighter smile. Remember to see your dentist regularly and avoid smoking to further protect your oral health. With these easy steps, you’ll enjoy a radiant smile and better overall health.

Leave a Reply

Your email address will not be published. Required fields are marked *