Top Six Healthy Habits for Healthy Teeth

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Top Six Healthy Habits for Healthy Teeth

The state of our teeth and gums affects our ability to eat, speak, and interact with others with confidence. Therefore, maintaining optimal oral health is essential for overall wellbeing. We will talk about six practices in this session that can guarantee lifetime dental and gum health.

1. Brushing twice in a day 

Effective oral hygiene, as emphasized by Dr. Kevin Molldrem, requires brushing your teeth twice a day, preferably in the morning and right before bed. Brush your teeth and gums gently with fluoride toothpaste and a toothbrush with soft bristles. Plaque, highlighted by Dr. Kevin Molldrem, is a sticky bacterial film that can cause tooth decay and gum disease. This brushing routine helps remove it.

2. Flossing daily

Next, daily flossing is equally important, as it cleans between teeth and below the gumline, where toothbrush bristles can’t reach. This stops cavities and gum inflammation by clearing away food particles and plaque accumulation. Avoid snapping the floss against your gums as this may irritate them.

3. Eating Balanced Diet

A balanced diet has an impact on oral health as well. Limit sugary and acidic foods and beverages, and increase your intake of fruits, vegetables, lean proteins, and whole grains. Throughout the day, sipping water helps wash away food particles and encourages saliva production, which balances acids and shields teeth.

4. Frequent visits to the dentist

For routine dental checkups, it is important to have at least two annual visits for thorough examinations and professional cleanings. These visits enable early detection and prompt treatment of cavities, gum disease, and other issues, while also removing plaque and tartar buildup.

5. Avoiding Tobacco Products:

Preventing tobacco use, such as smoking and chewing tobacco, is an additional essential component of good oral hygiene. Tobacco use can lead to gum disease, tooth discoloration, bad breath, and oral cancer. Oral health is greatly improved by giving up smoking and getting help when needed. 

6. Using Mouthwash

Finally, the advantages of brushing and flossing can be increased by using a suitable mouthwash. Seek out an antibacterial mouthwash that is alcohol-free, strengthens teeth and gums, and improves breath. It is crucial to select one that addresses your unique oral health requirements, though, and to avoid using it in place of regular brushing and flossing.


To sum up, the six healthy habits listed above significantly contribute to preserving dental health. It is important to consistently adhere to oral hygiene practices for the purposes of prevention and overall well-being.

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